Sehari Latihan Beban, Cristiano Ronaldo Sanggup Angkat 22 Avanza

Ketika Putri Luis Milla Jadi Saksi Kemenangan Lewis Hamilton dan Max Verstappen https://t.co/uH9TK8rW55

— BolaSport.com (@BolaSportcom) October 11, 2017

Berikut ini adalah menu latihan beban Cristiano Ronaldo seperti dilansir BolaSport.com dari Castrol Football*:

Squat 150 kg = 3.600 kg

Bench Press 100 kg = 2.400 kg

Clean 75 kg = 1.800 kg

Leg Press 200 kg = 4.800 kg

Dead Lift 200 kg = 4.800 kg

Shoulder Press 70 kg = 1.680 kg

Arm Curl 30 ks = 720 kg

Tricep Curl 20 kg = 480 kg

Pull up 75 kg = 1.800 kg

Bench Dip 75 kg = 1.800 kg

Bridge 75 kgs = 375 kg

Total beban = 24.355 kg

Catatan: Satu latihan beban dilakukan enam repetisi dan empat set, kecuali bridge yang dilakukan lima kali.

 

Great team effort! Thank you all for your support. Russia, here we come!!

A post shared by Cristiano Ronaldo (@cristiano) on Oct 11, 2017 at 2:45am PDT